DIABETES

Tips for Maintaining Diabetes/Diabetic Conditions

Did you know that people over the age of 45 are likely to develop diabetes if they are not armed with adequate information  and...
walking

Why You Should Cultivate the Age-Long Habit of Walking

Walking has been an age long practice of humans made possible by the presence of our limbs which are made for the purpose of...
junk foods

Junk Foods or Healthy Foods – Which is Cheaper? Part 1

The answer to the question above is totally dependent on what your focus is at the time you are drawing your conclusion. I really...
JUNK FOODS

Junk Foods or Healthy Foods – Which is Cheaper? Part 2

Oh yes I totally understand your perspective If you believe junk food is cheaper. It seems cheaper and easier to go for junk foods...
Plant Based Foods

Plant Based Foods: Why you should give more Attention | Benefits

Plant based foods simply refers to foods derived from plant sources such as whole grains, fruits, vegetables, legumes, etc. When it comes to improving...
long lasting health

The No. 1 key to Long Lasting Health and Fitness

God’s Possibility: Long lasting health, God’s possibility. In the beginning, man was created in a perfect state or condition. Man was created in the...
the immune system

The Role of Nutrition in the Immune System

THE IMMUNE SYSTEM  According to Wikipedia, the immune system is defined as a network of biological processes that protects an organism from diseases. It...
health

Maintain your Health, maintain your Weight

The connection between your health and weight. Growing up in West Africa, Nigeria Precisely. I was very thin and I got used to being...