Tips for Maintaining Diabetes/Diabetic Conditions

Did you know that people over the age of 45 are likely to develop diabetes if they are not armed with adequate information  and take practical steps towards prevention?  Diabetes is a very common disease that occurs when blood glucose (also known as blood Sugar)  level becomes too high that is above normal which is… Continue reading Tips for Maintaining Diabetes/Diabetic Conditions

Why You Should Cultivate the Age-Long Habit of Walking

Walking has been an age long practice of humans made possible by the presence of our limbs which are made for the purpose of balance and movement.  Walking is described as a weight bearing exercise because you get to carry your own weight. It’s a rhythmic movement of the legs which involves placing one leg… Continue reading Why You Should Cultivate the Age-Long Habit of Walking

How to Get the Perfect Beach body for Beginners in 202

How to Get the Perfect Beach body

You have decided to get the perfect beach body you desire even as a beginner? Friends, colleagues and celebrities have left you wondering how they got the perfect beach body? In this article we are going to take a look at easy do-at-home workout programs, diets for a beginner to get the perfect beach body… Continue reading How to Get the Perfect Beach body for Beginners in 202

Sustaining the Habit of Handwashing After The Covid19 Pandemic

Before the outbreak of the novel coronavirus late last year, the habit of handwashing among the members of the society was not taken seriously. Necessity they say, is the mother of invention, and many who before now, do not see the need for frequent hand washing and only did that before and after eating are beginning to… Continue reading Sustaining the Habit of Handwashing After The Covid19 Pandemic

Junk Foods or Healthy Foods – Which is Cheaper? Part 1

The answer to the question above is totally dependent on what your focus is at the time you are drawing your conclusion. I really need you to be sincere at this point. If your opinion agrees with the fact that junk food is cheaper then, I will agree with you on just two conditions after… Continue reading Junk Foods or Healthy Foods – Which is Cheaper? Part 1

Plant Based Foods: Why you should give more Attention | Benefits

Plant based foods simply refers to foods derived from plant sources such as whole grains, fruits, vegetables, legumes, etc. When it comes to improving and maintaining health, plant based foods rather than animal based foods is highly preferred and should become top priority. This is because plant based foods possess some wonderful qualities that greatly… Continue reading Plant Based Foods: Why you should give more Attention | Benefits

The No. 1 key to Long Lasting Health and Fitness

God’s Possibility: Long lasting health, God’s possibility. In the beginning, man was created in a perfect state or condition. Man was created in the very image of God (Genesis 1:27). So Man was Made to live and operate in perfect health condition just as God. When I speak of God’s possibility, I speak of his… Continue reading The No. 1 key to Long Lasting Health and Fitness

The Role of Nutrition in the Immune System

THE IMMUNE SYSTEM  According to Wikipedia, the immune system is defined as a network of biological processes that protects an organism from diseases. It detects and responds to a variety of pathogens from viruses to parasitic worms as well as cancer cells and foreign materials such as wood splinters distinguishing them from the body’s own… Continue reading The Role of Nutrition in the Immune System